Renegade Row vs Dumbbell Shrug
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
13 |
130 |
-117 |
-90% |
| Total lifts entered |
23,009 |
212,437 |
-189,428 |
-89% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
27.9 kg |
45.8 kg |
-17.9 kg |
-39% |
| Elite lift |
79.6 kg |
94.9 kg |
-15.3 kg |
-16% |
| Average bodyweight |
78.1 kg |
77.7 kg |
0.4 kg |
1% |
| Lifts analysed |
313 |
33,567 |
-33,254 |
-99% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
14.7 kg |
26.6 kg |
-11.9 kg |
-45% |
| Elite lift |
29.4 kg |
62 kg |
-32.6 kg |
-53% |
| Average bodyweight |
64 kg |
65.1 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
