Renegade Row vs Dumbbell Squat
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
13 |
106 |
-93 |
-88% |
| Total lifts entered |
23,009 |
83,030 |
-60,021 |
-72% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
27.9 kg |
34 kg |
-6.1 kg |
-18% |
| Elite lift |
79.6 kg |
72.5 kg |
7.2 kg |
10% |
| Average bodyweight |
78.1 kg |
73.8 kg |
4.3 kg |
6% |
| Lifts analysed |
313 |
3,598 |
-3,285 |
-91% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
14.7 kg |
21.2 kg |
-6.5 kg |
-31% |
| Elite lift |
29.4 kg |
46.7 kg |
-17.3 kg |
-37% |
| Average bodyweight |
64 kg |
62.8 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
