Renegade Row vs Dumbbell Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Renegade Row Dumbbell Tricep Extension Difference Percent
Daily count 13 102 -89 -87%
Total lifts entered 23,009 187,067 -164,058 -88%

Male Comparison

Metric Renegade Row Dumbbell Tricep Extension Difference Percent
Average lift 61.5 lb 51.5 lb 10 lb 19%
Elite lift 175.5 lb 122.2 lb 53.3 lb 44%
Average bodyweight 172.1 lb 168.9 lb 3.2 lb 2%
Lifts analysed 313 24,088 -23,775 -99%

Female Comparison

Metric Renegade Row Dumbbell Tricep Extension Difference Percent
Average lift 32.4 lb 28.2 lb 4.2 lb 15%
Elite lift 64.9 lb 63 lb 1.9 lb 3%
Average bodyweight 141 lb 142.5 lb -1.5 lb -1%
Lifts analysed 0 3,699 -3,699 -100%