Renegade Row vs Dumbbell Tricep Extension
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Tricep Extension |
Difference |
Percent |
| Daily count |
22 |
80 |
-58 |
-73% |
| Total lifts entered |
23,031 |
187,147 |
-164,116 |
-88% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
27.9 kg |
23.4 kg |
4.5 kg |
19% |
| Elite lift |
79.6 kg |
55.4 kg |
24.2 kg |
44% |
| Average bodyweight |
78.1 kg |
76.6 kg |
1.4 kg |
2% |
| Lifts analysed |
313 |
24,088 |
-23,775 |
-99% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
14.7 kg |
12.8 kg |
1.9 kg |
15% |
| Elite lift |
29.4 kg |
28.6 kg |
0.9 kg |
3% |
| Average bodyweight |
64 kg |
64.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
3,699 |
-3,699 |
-100% |
