Renegade Row vs Dumbbell Wrist Curl

Overall comparison

The daily number of renegade row lifts entered on Strength Level is greater than the daily number of dumbbell wrist curl lifts.

Metric Renegade Row Dumbbell Wrist Curl Difference Percent
Daily count 20 15 ↑5 ↑33%
Total lifts entered 20 15 ↑5 ↑33%

Male comparison

The average renegade row entered by men on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Renegade Row Dumbbell Wrist Curl Difference Percent
Average lift 62.7 lb 58 lb ↑4.7 lb ↑8%
Elite lift 139.7 lb 171.8 lb ↓32.1 lb ↓19%
Average bodyweight 171.3 lb 168.4 lb ↑2.9 lb ↑2%
Lifts analysed 0 171 ↓171 ↓100%

Female comparison

The average renegade row entered by women on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell wrist curl lifts.

Metric Renegade Row Dumbbell Wrist Curl Difference Percent
Average lift 32.4 lb 27 lb ↑5.5 lb ↑20%
Elite lift 64.9 lb 58.5 lb ↑6.4 lb ↑11%
Average bodyweight 141 lb 142 lb ↓0.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-