Renegade Row vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Renegade Row |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
1 |
32 |
-31 |
-97% |
Total lifts entered |
22,763 |
53,471 |
-30,708 |
-57% |
Male Comparison
Metric |
Renegade Row |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
61.5 lb |
61.5 lb |
-0 lb |
-0% |
Elite lift |
175.5 lb |
164.3 lb |
11.2 lb |
7% |
Average bodyweight |
172.1 lb |
170.8 lb |
1.2 lb |
1% |
Lifts analysed |
313 |
1,577 |
-1,264 |
-80% |
Female Comparison
Metric |
Renegade Row |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
32.4 lb |
27 lb |
5.5 lb |
20% |
Elite lift |
64.9 lb |
58.5 lb |
6.4 lb |
11% |
Average bodyweight |
141 lb |
142 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |