Renegade Row vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Renegade Row |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
8 |
63 |
-55 |
-87% |
Total lifts entered |
22,762 |
53,439 |
-30,677 |
-57% |
Male Comparison
Metric |
Renegade Row |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
27.9 kg |
27.9 kg |
-0 kg |
-0% |
Elite lift |
79.6 kg |
74.5 kg |
5.1 kg |
7% |
Average bodyweight |
78.1 kg |
77.5 kg |
0.6 kg |
1% |
Lifts analysed |
313 |
1,577 |
-1,264 |
-80% |
Female Comparison
Metric |
Renegade Row |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
14.7 kg |
12.2 kg |
2.5 kg |
20% |
Elite lift |
29.4 kg |
26.5 kg |
2.9 kg |
11% |
Average bodyweight |
64 kg |
64.4 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |