Renegade Row vs Dumbbell Wrist Curl

Overall Comparison

Metric Renegade Row Dumbbell Wrist Curl Difference Percent
Daily count 8 63 -55 -87%
Total lifts entered 22,762 53,439 -30,677 -57%

Male Comparison

Metric Renegade Row Dumbbell Wrist Curl Difference Percent
Average lift 27.9 kg 27.9 kg -0 kg -0%
Elite lift 79.6 kg 74.5 kg 5.1 kg 7%
Average bodyweight 78.1 kg 77.5 kg 0.6 kg 1%
Lifts analysed 313 1,577 -1,264 -80%

Female Comparison

Metric Renegade Row Dumbbell Wrist Curl Difference Percent
Average lift 14.7 kg 12.2 kg 2.5 kg 20%
Elite lift 29.4 kg 26.5 kg 2.9 kg 11%
Average bodyweight 64 kg 64.4 kg -0.4 kg -1%
Lifts analysed 0 0 0 -