Renegade Row vs Goblet Squat
Overall Comparison
Metric |
Renegade Row |
Goblet Squat |
Difference |
Percent |
Daily count |
1 |
122 |
-121 |
-99% |
Total lifts entered |
22,763 |
231,689 |
-208,926 |
-90% |
Male Comparison
Metric |
Renegade Row |
Goblet Squat |
Difference |
Percent |
Average lift |
61.5 lb |
93.3 lb |
-31.8 lb |
-34% |
Elite lift |
175.5 lb |
192.3 lb |
-16.8 lb |
-9% |
Average bodyweight |
172.1 lb |
167.4 lb |
4.7 lb |
3% |
Lifts analysed |
313 |
19,087 |
-18,774 |
-98% |
Female Comparison
Metric |
Renegade Row |
Goblet Squat |
Difference |
Percent |
Average lift |
32.4 lb |
58.2 lb |
-25.8 lb |
-44% |
Elite lift |
64.9 lb |
115.2 lb |
-50.3 lb |
-44% |
Average bodyweight |
141 lb |
138.7 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |