Renegade Row vs Goblet Squat

Overall Comparison

Metric Renegade Row Goblet Squat Difference Percent
Daily count 1 122 -121 -99%
Total lifts entered 22,763 231,689 -208,926 -90%

Male Comparison

Metric Renegade Row Goblet Squat Difference Percent
Average lift 61.5 lb 93.3 lb -31.8 lb -34%
Elite lift 175.5 lb 192.3 lb -16.8 lb -9%
Average bodyweight 172.1 lb 167.4 lb 4.7 lb 3%
Lifts analysed 313 19,087 -18,774 -98%

Female Comparison

Metric Renegade Row Goblet Squat Difference Percent
Average lift 32.4 lb 58.2 lb -25.8 lb -44%
Elite lift 64.9 lb 115.2 lb -50.3 lb -44%
Average bodyweight 141 lb 138.7 lb 2.3 lb 2%
Lifts analysed 0 7,367 -7,367 -100%