The daily number of renegade row lifts entered on Strength Level is less than the daily number of hammer curl lifts.
The daily number of renegade row lifts entered on Strength Level is less than the daily number of hammer curl lifts.
Metric | Renegade Row | Hammer Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 20 | 129 | ↓109 | ↓84% |
Total lifts entered | 20 | 90,684 | ↓90,664 | ↓99.98% |
The average renegade row entered by men on Strength Level is heavier than the average hammer curl.
The bodyweight of men entering renegade row lifts on Strength Level is on average less heavy than those entering hammer curl lifts.
Metric | Renegade Row | Hammer Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 62.7 lb | 51.2 lb | ↑11.5 lb | ↑22% |
Elite lift | 139.7 lb | 101.6 lb | ↑38 lb | ↑37% |
Average bodyweight | 171.3 lb | 171.7 lb | ↓0.4 lb | ↓0% |
Lifts analysed | 0 | 22,206 | ↓22,206 | ↓100% |
The average renegade row entered by women on Strength Level is heavier than the average hammer curl.
The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering hammer curl lifts.
Metric | Renegade Row | Hammer Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 32.4 lb | 28.4 lb | ↑4 lb | ↑14% |
Elite lift | 64.9 lb | 53.2 lb | ↑11.7 lb | ↑22% |
Average bodyweight | 141 lb | 143 lb | ↓2 lb | ↓1% |
Lifts analysed | 0 | 2,413 | ↓2,413 | ↓100% |
Compare renegade row versus one of the following exercises: