Renegade Row vs Hammer Curl

Overall Comparison

Metric Renegade Row Hammer Curl Difference Percent
Daily count 1 403 -402 -100%
Total lifts entered 22,763 432,897 -410,134 -95%

Male Comparison

Metric Renegade Row Hammer Curl Difference Percent
Average lift 61.5 lb 51.3 lb 10.2 lb 20%
Elite lift 175.5 lb 101.9 lb 73.6 lb 72%
Average bodyweight 172.1 lb 170.9 lb 1.2 lb 1%
Lifts analysed 313 47,065 -46,752 -99%

Female Comparison

Metric Renegade Row Hammer Curl Difference Percent
Average lift 32.4 lb 28.7 lb 3.7 lb 13%
Elite lift 64.9 lb 57.3 lb 7.6 lb 13%
Average bodyweight 141 lb 142.8 lb -1.8 lb -1%
Lifts analysed 0 4,728 -4,728 -100%