Renegade Row vs Hammer Curl
Overall Comparison
Metric |
Renegade Row |
Hammer Curl |
Difference |
Percent |
Daily count |
1 |
403 |
-402 |
-100% |
Total lifts entered |
22,763 |
432,897 |
-410,134 |
-95% |
Male Comparison
Metric |
Renegade Row |
Hammer Curl |
Difference |
Percent |
Average lift |
61.5 lb |
51.3 lb |
10.2 lb |
20% |
Elite lift |
175.5 lb |
101.9 lb |
73.6 lb |
72% |
Average bodyweight |
172.1 lb |
170.9 lb |
1.2 lb |
1% |
Lifts analysed |
313 |
47,065 |
-46,752 |
-99% |
Female Comparison
Metric |
Renegade Row |
Hammer Curl |
Difference |
Percent |
Average lift |
32.4 lb |
28.7 lb |
3.7 lb |
13% |
Elite lift |
64.9 lb |
57.3 lb |
7.6 lb |
13% |
Average bodyweight |
141 lb |
142.8 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |