Renegade Row vs Incline Dumbbell Curl

Overall comparison

The daily number of renegade row lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Renegade Row Incline Dumbbell Curl Difference Percent
Daily count 20 8 ↑12 ↑150%
Total lifts entered 20 38,591 ↓38,571 ↓99.95%

Male comparison

The average renegade row entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Renegade Row Incline Dumbbell Curl Difference Percent
Average lift 62.7 lb 43.8 lb ↑18.9 lb ↑43%
Elite lift 139.7 lb 89.6 lb ↑50.1 lb ↑56%
Average bodyweight 171.3 lb 168.8 lb ↑2.5 lb ↑1%
Lifts analysed 0 5,000 ↓5,000 ↓100%

Female comparison

The average renegade row entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering renegade row lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Renegade Row Incline Dumbbell Curl Difference Percent
Average lift 32.4 lb 28.1 lb ↑4.3 lb ↑15%
Elite lift 64.9 lb 62.2 lb ↑2.7 lb ↑4%
Average bodyweight 141 lb 140.9 lb ↑0.2 lb ↑0%
Lifts analysed 0 304 ↓304 ↓100%