Renegade Row vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Renegade Row |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
13 |
148 |
-135 |
-91% |
| Total lifts entered |
23,009 |
145,463 |
-122,454 |
-84% |
Male Comparison
| Metric |
Renegade Row |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
27.9 kg |
19.4 kg |
8.5 kg |
44% |
| Elite lift |
79.6 kg |
40.5 kg |
39.1 kg |
97% |
| Average bodyweight |
78.1 kg |
76.1 kg |
2 kg |
3% |
| Lifts analysed |
313 |
8,628 |
-8,315 |
-96% |
Female Comparison
| Metric |
Renegade Row |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
14.7 kg |
12.6 kg |
2.1 kg |
17% |
| Elite lift |
29.4 kg |
28.2 kg |
1.3 kg |
4% |
| Average bodyweight |
64 kg |
63.8 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
464 |
-464 |
-100% |
