Renegade Row vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Renegade Row Incline Dumbbell Curl Difference Percent
Daily count 12 99 -87 -88%
Total lifts entered 22,996 145,315 -122,319 -84%

Male Comparison

Metric Renegade Row Incline Dumbbell Curl Difference Percent
Average lift 61.5 lb 42.8 lb 18.7 lb 44%
Elite lift 175.5 lb 89.3 lb 86.2 lb 97%
Average bodyweight 172.1 lb 167.8 lb 4.3 lb 3%
Lifts analysed 313 8,628 -8,315 -96%

Female Comparison

Metric Renegade Row Incline Dumbbell Curl Difference Percent
Average lift 32.4 lb 27.8 lb 4.6 lb 17%
Elite lift 64.9 lb 62.1 lb 2.8 lb 4%
Average bodyweight 141 lb 140.5 lb 0.5 lb 0%
Lifts analysed 0 464 -464 -100%