Renegade Row vs Incline Dumbbell Fly
Overall Comparison
Metric |
Renegade Row |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
1 |
34 |
-33 |
-97% |
Total lifts entered |
22,763 |
109,893 |
-87,130 |
-79% |
Male Comparison
Metric |
Renegade Row |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
61.5 lb |
57.3 lb |
4.2 lb |
7% |
Elite lift |
175.5 lb |
124 lb |
51.5 lb |
42% |
Average bodyweight |
172.1 lb |
172.7 lb |
-0.7 lb |
-0% |
Lifts analysed |
313 |
10,834 |
-10,521 |
-97% |
Female Comparison
Metric |
Renegade Row |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
32.4 lb |
30.3 lb |
2.1 lb |
7% |
Elite lift |
64.9 lb |
68.9 lb |
-4 lb |
-6% |
Average bodyweight |
141 lb |
142 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |