Renegade Row vs Incline Hammer Curl
Overall Comparison
| Metric |
Renegade Row |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
13 |
9 |
4 |
44% |
| Total lifts entered |
23,009 |
30,627 |
-7,618 |
-25% |
Male Comparison
| Metric |
Renegade Row |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
27.9 kg |
21.3 kg |
6.6 kg |
31% |
| Elite lift |
79.6 kg |
50.2 kg |
29.5 kg |
59% |
| Average bodyweight |
78.1 kg |
78.1 kg |
0 kg |
0% |
| Lifts analysed |
313 |
547 |
-234 |
-43% |
Female Comparison
| Metric |
Renegade Row |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
14.7 kg |
13.3 kg |
1.4 kg |
11% |
| Elite lift |
29.4 kg |
27.4 kg |
2.1 kg |
8% |
| Average bodyweight |
64 kg |
64.9 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
