Renegade Row vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Renegade Row Incline Hammer Curl Difference Percent
Daily count 4 7 -3 -43%
Total lifts entered 23,056 30,703 -7,647 -25%

Male Comparison

Metric Renegade Row Incline Hammer Curl Difference Percent
Average lift 61.5 lb 47 lb 14.5 lb 31%
Elite lift 175.5 lb 110.6 lb 64.9 lb 59%
Average bodyweight 172.1 lb 172.1 lb 0 lb 0%
Lifts analysed 313 547 -234 -43%

Female Comparison

Metric Renegade Row Incline Hammer Curl Difference Percent
Average lift 32.4 lb 29.3 lb 3.1 lb 11%
Elite lift 64.9 lb 60.3 lb 4.6 lb 8%
Average bodyweight 141 lb 143 lb -2 lb -1%
Lifts analysed 0 0 0 -