Renegade Row vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Renegade Row | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 31 | -27 | -87% |
| Total lifts entered | 23,056 | 109,621 | -86,565 | -79% |
Male Comparison
| Metric | Renegade Row | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.5 lb | 45 lb | 16.5 lb | 37% |
| Elite lift | 175.5 lb | 105 lb | 70.5 lb | 67% |
| Average bodyweight | 172.1 lb | 169.4 lb | 2.7 lb | 2% |
| Lifts analysed | 313 | 10,291 | -9,978 | -97% |
Female Comparison
| Metric | Renegade Row | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.4 lb | 28 lb | 4.5 lb | 16% |
| Elite lift | 64.9 lb | 70.8 lb | -5.9 lb | -8% |
| Average bodyweight | 141 lb | 141.8 lb | -0.7 lb | -1% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |