Renegade Row vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Renegade Row | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 36 | -26 | -72% |
| Total lifts entered | 23,052 | 109,590 | -86,538 | -79% |
Male Comparison
| Metric | Renegade Row | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 20.4 kg | 7.5 kg | 37% |
| Elite lift | 79.6 kg | 47.6 kg | 32 kg | 67% |
| Average bodyweight | 78.1 kg | 76.8 kg | 1.2 kg | 2% |
| Lifts analysed | 313 | 10,291 | -9,978 | -97% |
Female Comparison
| Metric | Renegade Row | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14.7 kg | 12.7 kg | 2 kg | 16% |
| Elite lift | 29.4 kg | 32.1 kg | -2.7 kg | -8% |
| Average bodyweight | 64 kg | 64.3 kg | -0.3 kg | -1% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |