Renegade Row vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Renegade Row Seated Dumbbell Curl Difference Percent
Daily count 12 39 -27 -69%
Total lifts entered 22,996 21,631 1,365 6%

Male Comparison

Metric Renegade Row Seated Dumbbell Curl Difference Percent
Average lift 61.5 lb 48.9 lb 12.6 lb 26%
Elite lift 175.5 lb 97.8 lb 77.7 lb 80%
Average bodyweight 172.1 lb 171.1 lb 1 lb 1%
Lifts analysed 313 999 -686 -69%

Female Comparison

Metric Renegade Row Seated Dumbbell Curl Difference Percent
Average lift 32.4 lb 28.8 lb 3.6 lb 12%
Elite lift 64.9 lb 59.3 lb 5.7 lb 10%
Average bodyweight 141 lb 142.5 lb -1.4 lb -1%
Lifts analysed 0 0 0 -