Renegade Row vs Seated Dumbbell Shoulder Press

Overall comparison

The daily number of renegade row lifts entered on Strength Level is greater than the daily number of seated dumbbell shoulder press lifts.

Metric Renegade Row Seated Dumbbell Shoulder Press Difference Percent
Daily count 20 0 ↑20 ↑-
Total lifts entered 20 0 ↑20 ↑-

Male comparison

The average renegade row entered by men on Strength Level is less heavy than the average seated dumbbell shoulder press.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering seated dumbbell shoulder press lifts.

Metric Renegade Row Seated Dumbbell Shoulder Press Difference Percent
Average lift 28.4 kg 31.2 kg ↓2.8 kg ↓9%
Elite lift 63.4 kg 60.5 kg ↑2.9 kg ↑5%
Average bodyweight 77.7 kg 77.6 kg ↑0.1 kg ↑0%
Lifts analysed 0 247 ↓247 ↓100%

Female comparison

The average renegade row entered by women on Strength Level is heavier than the average seated dumbbell shoulder press.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Renegade Row Seated Dumbbell Shoulder Press Difference Percent
Average lift 14.7 kg 14.2 kg ↑0.5 kg ↑4%
Elite lift 29.4 kg 29.7 kg ↓0.3 kg ↓1%
Average bodyweight 64 kg 64.1 kg ↓0.2 kg ↓0%
Lifts analysed 0 0 ↑0 ↑-