Renegade Row vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Renegade Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 583 | -573 | -98% |
| Total lifts entered | 23,052 | 244,629 | -221,577 | -91% |
Male Comparison
| Metric | Renegade Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 31.4 kg | -3.5 kg | -11% |
| Elite lift | 79.6 kg | 58.8 kg | 20.8 kg | 35% |
| Average bodyweight | 78.1 kg | 77.5 kg | 0.5 kg | 1% |
| Lifts analysed | 313 | 3,447 | -3,134 | -91% |
Female Comparison
| Metric | Renegade Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14.7 kg | 16.3 kg | -1.6 kg | -10% |
| Elite lift | 29.4 kg | 32.1 kg | -2.7 kg | -8% |
| Average bodyweight | 64 kg | 65.5 kg | -1.5 kg | -2% |
| Lifts analysed | 0 | 315 | -315 | -100% |