Renegade Row vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Renegade Row Seated Dumbbell Shoulder Press Difference Percent
Daily count 1 586 -585 -100%
Total lifts entered 22,763 231,641 -208,878 -90%

Male Comparison

Metric Renegade Row Seated Dumbbell Shoulder Press Difference Percent
Average lift 61.5 lb 69.2 lb -7.7 lb -11%
Elite lift 175.5 lb 129.6 lb 45.9 lb 35%
Average bodyweight 172.1 lb 171 lb 1.1 lb 1%
Lifts analysed 313 3,447 -3,134 -91%

Female Comparison

Metric Renegade Row Seated Dumbbell Shoulder Press Difference Percent
Average lift 32.4 lb 35.9 lb -3.5 lb -10%
Elite lift 64.9 lb 70.8 lb -5.9 lb -8%
Average bodyweight 141 lb 144.4 lb -3.4 lb -2%
Lifts analysed 0 315 -315 -100%