Renegade Row vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Renegade Row | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 77 | -73 | -95% |
| Total lifts entered | 23,056 | 42,469 | -19,413 | -46% |
Male Comparison
| Metric | Renegade Row | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.5 lb | 70.5 lb | -9 lb | -13% |
| Elite lift | 175.5 lb | 150.1 lb | 25.4 lb | 17% |
| Average bodyweight | 172.1 lb | 172 lb | 0.1 lb | 0% |
| Lifts analysed | 313 | 1,529 | -1,216 | -80% |
Female Comparison
| Metric | Renegade Row | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.4 lb | 28.4 lb | 4 lb | 14% |
| Elite lift | 64.9 lb | 63.1 lb | 1.8 lb | 3% |
| Average bodyweight | 141 lb | 141.4 lb | -0.4 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |