Renegade Row vs Seated Dumbbell Tricep Extension

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of renegade row lifts entered on Strength Level is greater than the daily number of seated dumbbell tricep extension lifts.

Metric	Renegade Row	Seated Dumbbell Tricep Extension	Difference	Percent
Daily count	20	0	↑20	↑-
Total lifts entered	20	0	↑20	↑-

Male comparison

The average renegade row entered by men on Strength Level is less heavy than the average seated dumbbell tricep extension.

The bodyweight of men entering renegade row lifts on Strength Level is on average less heavy than those entering seated dumbbell tricep extension lifts.

Metric	Renegade Row	Seated Dumbbell Tricep Extension	Difference	Percent
Average lift	28.4 kg	29.9 kg	↓1.4 kg	↓5%
Elite lift	63.4 kg	62.7 kg	↑0.6 kg	↑1%
Average bodyweight	77.7 kg	79.1 kg	↓1.4 kg	↓2%
Lifts analysed	0	120	↓120	↓100%

Female comparison

The average renegade row entered by women on Strength Level is heavier than the average seated dumbbell tricep extension.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering seated dumbbell tricep extension lifts.

Metric	Renegade Row	Seated Dumbbell Tricep Extension	Difference	Percent
Average lift	14.7 kg	12.9 kg	↑1.8 kg	↑14%
Elite lift	29.4 kg	28.6 kg	↑0.8 kg	↑3%
Average bodyweight	64 kg	64.1 kg	↓0.2 kg	↓0%
Lifts analysed	0	0	↑0	↑-

More comparisons

Compare renegade row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Renegade Row vs Seated Dumbbell Tricep Extension

Overall comparison

Male comparison

Female comparison

More comparisons

See also