Renegade Row vs Zottman Curl

Overall Comparison

Metric Renegade Row Zottman Curl Difference Percent
Daily count 1 4 -3 -75%
Total lifts entered 22,763 23,959 -1,196 -5%

Male Comparison

Metric Renegade Row Zottman Curl Difference Percent
Average lift 61.5 lb 45.2 lb 16.3 lb 36%
Elite lift 175.5 lb 120.4 lb 55.1 lb 46%
Average bodyweight 172.1 lb 172.1 lb -0 lb -0%
Lifts analysed 313 519 -206 -40%

Female Comparison

Metric Renegade Row Zottman Curl Difference Percent
Average lift 32.4 lb 29.1 lb 3.3 lb 11%
Elite lift 64.9 lb 62.8 lb 2.1 lb 3%
Average bodyweight 141 lb 142.2 lb -1.2 lb -1%
Lifts analysed 0 0 0 -