Reverse Barbell Curl vs Ab Wheel Rollout

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Reverse Barbell Curl Ab Wheel Rollout Difference Percent
Daily count 8 3 ↑5 ↑167%
Total lifts entered 24,812 3 ↑24,809 ↑826967%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Reverse Barbell Curl Ab Wheel Rollout Difference Percent
Average lift 98.2 lb 238 lb ↓139.9 lb ↓59%
Elite lift 224.4 lb 361.7 lb ↓137.3 lb ↓38%
Average bodyweight 171.9 lb 166.5 lb ↑5.4 lb ↑3%
Lifts analysed 1,654 0 ↑1,654 ↑-

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Reverse Barbell Curl Ab Wheel Rollout Difference Percent
Average lift 59.9 lb 153.8 lb ↓93.8 lb ↓61%
Elite lift 198 lb 232.3 lb ↓34.3 lb ↓15%
Average bodyweight 142.9 lb 133.7 lb ↑9.2 lb ↑7%
Lifts analysed 0 0 ↑0 ↑-