Reverse Barbell Curl vs Ab Wheel Rollout
Overall Comparison
Metric |
Reverse Barbell Curl |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
30 |
15 |
15 |
100% |
Total lifts entered |
73,488 |
10,581 |
62,907 |
595% |
Male Comparison
Metric |
Reverse Barbell Curl |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
91.8 lb |
282.8 lb |
-191 lb |
-68% |
Elite lift |
201.6 lb |
559.5 lb |
-357.8 lb |
-64% |
Average bodyweight |
170.5 lb |
168.8 lb |
1.8 lb |
1% |
Lifts analysed |
2,826 |
1,024 |
1,802 |
176% |
Female Comparison
Metric |
Reverse Barbell Curl |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
59.9 lb |
153.8 lb |
-93.8 lb |
-61% |
Elite lift |
198 lb |
232.3 lb |
-34.3 lb |
-15% |
Average bodyweight |
142.9 lb |
133.7 lb |
9.2 lb |
7% |
Lifts analysed |
0 |
0 |
0 |
- |