Reverse Barbell Curl vs Barbell Calf Raise
Overall Comparison
Metric |
Reverse Barbell Curl |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
30 |
48 |
-18 |
-38% |
Total lifts entered |
73,488 |
83,212 |
-9,724 |
-12% |
Male Comparison
Metric |
Reverse Barbell Curl |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
91.8 lb |
262 lb |
-170.2 lb |
-65% |
Elite lift |
201.6 lb |
534.6 lb |
-333 lb |
-62% |
Average bodyweight |
170.5 lb |
167.6 lb |
3 lb |
2% |
Lifts analysed |
2,826 |
3,531 |
-705 |
-20% |
Female Comparison
Metric |
Reverse Barbell Curl |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
59.9 lb |
164.5 lb |
-104.6 lb |
-64% |
Elite lift |
198 lb |
383.5 lb |
-185.5 lb |
-48% |
Average bodyweight |
142.9 lb |
140 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
357 |
-357 |
-100% |