Reverse Barbell Curl vs Barbell Glute Bridge
Overall Comparison
Metric |
Reverse Barbell Curl |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
30 |
28 |
2 |
7% |
Total lifts entered |
73,488 |
52,876 |
20,612 |
39% |
Male Comparison
Metric |
Reverse Barbell Curl |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
91.8 lb |
259.2 lb |
-167.4 lb |
-65% |
Elite lift |
201.6 lb |
565.5 lb |
-363.9 lb |
-64% |
Average bodyweight |
170.5 lb |
166.8 lb |
3.7 lb |
2% |
Lifts analysed |
2,826 |
763 |
2,063 |
270% |
Female Comparison
Metric |
Reverse Barbell Curl |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
59.9 lb |
202.5 lb |
-142.6 lb |
-70% |
Elite lift |
198 lb |
410.4 lb |
-212.4 lb |
-52% |
Average bodyweight |
142.9 lb |
134.5 lb |
8.4 lb |
6% |
Lifts analysed |
0 |
746 |
-746 |
-100% |