Reverse Barbell Curl vs Barbell Glute Bridge

Overall Comparison

Metric Reverse Barbell Curl Barbell Glute Bridge Difference Percent
Daily count 30 28 2 7%
Total lifts entered 73,488 52,876 20,612 39%

Male Comparison

Metric Reverse Barbell Curl Barbell Glute Bridge Difference Percent
Average lift 91.8 lb 259.2 lb -167.4 lb -65%
Elite lift 201.6 lb 565.5 lb -363.9 lb -64%
Average bodyweight 170.5 lb 166.8 lb 3.7 lb 2%
Lifts analysed 2,826 763 2,063 270%

Female Comparison

Metric Reverse Barbell Curl Barbell Glute Bridge Difference Percent
Average lift 59.9 lb 202.5 lb -142.6 lb -70%
Elite lift 198 lb 410.4 lb -212.4 lb -52%
Average bodyweight 142.9 lb 134.5 lb 8.4 lb 6%
Lifts analysed 0 746 -746 -100%