The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.
The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.
Metric | Reverse Barbell Curl | Barbell Glute Bridge | Difference | Percent |
---|---|---|---|---|
Daily count | 8 | 4 | ↑4 | ↑100% |
Total lifts entered | 24,812 | 4 | ↑24,808 | ↑620200% |
The average reverse barbell curl entered by men on Strength Level is less heavy than the average barbell glute bridge.
The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.
Metric | Reverse Barbell Curl | Barbell Glute Bridge | Difference | Percent |
---|---|---|---|---|
Average lift | 96.9 lb | 258.5 lb | ↓161.6 lb | ↓63% |
Elite lift | 218.8 lb | 546.4 lb | ↓327.6 lb | ↓60% |
Average bodyweight | 171.9 lb | 163.2 lb | ↑8.8 lb | ↑5% |
Lifts analysed | 1,812 | 128 | ↑1,684 | ↑1316% |
The average reverse barbell curl entered by women on Strength Level is less heavy than the average barbell glute bridge.
The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.
Metric | Reverse Barbell Curl | Barbell Glute Bridge | Difference | Percent |
---|---|---|---|---|
Average lift | 59.9 lb | 204.7 lb | ↓144.8 lb | ↓71% |
Elite lift | 198 lb | 428.1 lb | ↓230 lb | ↓54% |
Average bodyweight | 142.9 lb | 132.8 lb | ↑10.1 lb | ↑8% |
Lifts analysed | 0 | 116 | ↓116 | ↓100% |
Compare reverse barbell curl versus one of the following exercises: