Reverse Barbell Curl vs Barbell Hack Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
30 |
8 |
22 |
275% |
Total lifts entered |
73,488 |
37,947 |
35,541 |
94% |
Male Comparison
Metric |
Reverse Barbell Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
91.8 lb |
277.9 lb |
-186.1 lb |
-67% |
Elite lift |
201.6 lb |
522 lb |
-320.3 lb |
-61% |
Average bodyweight |
170.5 lb |
168.9 lb |
1.6 lb |
1% |
Lifts analysed |
2,826 |
974 |
1,852 |
190% |
Female Comparison
Metric |
Reverse Barbell Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
59.9 lb |
104.7 lb |
-44.7 lb |
-43% |
Elite lift |
198 lb |
196.5 lb |
1.6 lb |
1% |
Average bodyweight |
142.9 lb |
138.8 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |