Reverse Barbell Curl vs Barbell Hack Squat

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Reverse Barbell Curl Barbell Hack Squat Difference Percent
Daily count 8 2 ↑6 ↑300%
Total lifts entered 24,812 2 ↑24,810 ↑1240500%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Reverse Barbell Curl Barbell Hack Squat Difference Percent
Average lift 96.9 lb 249.4 lb ↓152.5 lb ↓61%
Elite lift 218.8 lb 487.2 lb ↓268.4 lb ↓55%
Average bodyweight 171.9 lb 167.1 lb ↑4.9 lb ↑3%
Lifts analysed 1,812 168 ↑1,644 ↑979%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Reverse Barbell Curl Barbell Hack Squat Difference Percent
Average lift 59.9 lb 104.7 lb ↓44.7 lb ↓43%
Elite lift 198 lb 196.5 lb ↑1.6 lb ↑1%
Average bodyweight 142.9 lb 138.8 lb ↑4.1 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-