Reverse Barbell Curl vs Barbell Hack Squat

Overall Comparison

Metric Reverse Barbell Curl Barbell Hack Squat Difference Percent
Daily count 30 8 22 275%
Total lifts entered 73,488 37,947 35,541 94%

Male Comparison

Metric Reverse Barbell Curl Barbell Hack Squat Difference Percent
Average lift 91.8 lb 277.9 lb -186.1 lb -67%
Elite lift 201.6 lb 522 lb -320.3 lb -61%
Average bodyweight 170.5 lb 168.9 lb 1.6 lb 1%
Lifts analysed 2,826 974 1,852 190%

Female Comparison

Metric Reverse Barbell Curl Barbell Hack Squat Difference Percent
Average lift 59.9 lb 104.7 lb -44.7 lb -43%
Elite lift 198 lb 196.5 lb 1.6 lb 1%
Average bodyweight 142.9 lb 138.8 lb 4.1 lb 3%
Lifts analysed 0 0 0 -