Reverse Barbell Curl vs Barbell Hack Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
48 |
3 |
45 |
1500% |
| Total lifts entered |
74,865 |
38,210 |
36,655 |
96% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
41.7 kg |
126.1 kg |
-84.4 kg |
-67% |
| Elite lift |
91.5 kg |
236.8 kg |
-145.3 kg |
-61% |
| Average bodyweight |
77.4 kg |
76.6 kg |
0.7 kg |
1% |
| Lifts analysed |
2,826 |
974 |
1,852 |
190% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
27.2 kg |
47.5 kg |
-20.3 kg |
-43% |
| Elite lift |
89.8 kg |
89.1 kg |
0.7 kg |
1% |
| Average bodyweight |
64.8 kg |
63 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
