Reverse Barbell Curl vs Barbell Lunge
Overall Comparison
Metric |
Reverse Barbell Curl |
Barbell Lunge |
Difference |
Percent |
Daily count |
30 |
13 |
17 |
131% |
Total lifts entered |
73,488 |
107,204 |
-33,716 |
-31% |
Male Comparison
Metric |
Reverse Barbell Curl |
Barbell Lunge |
Difference |
Percent |
Average lift |
91.8 lb |
180.5 lb |
-88.7 lb |
-49% |
Elite lift |
201.6 lb |
352.8 lb |
-151.1 lb |
-43% |
Average bodyweight |
170.5 lb |
172.1 lb |
-1.6 lb |
-1% |
Lifts analysed |
2,826 |
8,051 |
-5,225 |
-65% |
Female Comparison
Metric |
Reverse Barbell Curl |
Barbell Lunge |
Difference |
Percent |
Average lift |
59.9 lb |
109.9 lb |
-50 lb |
-45% |
Elite lift |
198 lb |
210.6 lb |
-12.5 lb |
-6% |
Average bodyweight |
142.9 lb |
135.4 lb |
7.5 lb |
6% |
Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |