Reverse Barbell Curl vs Barbell Lunge
Overall Comparison
| Metric |
Reverse Barbell Curl |
Barbell Lunge |
Difference |
Percent |
| Daily count |
48 |
27 |
21 |
78% |
| Total lifts entered |
74,865 |
108,096 |
-33,231 |
-31% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Barbell Lunge |
Difference |
Percent |
| Average lift |
41.7 kg |
81.9 kg |
-40.2 kg |
-49% |
| Elite lift |
91.5 kg |
160 kg |
-68.6 kg |
-43% |
| Average bodyweight |
77.4 kg |
78.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,826 |
8,051 |
-5,225 |
-65% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Barbell Lunge |
Difference |
Percent |
| Average lift |
27.2 kg |
49.9 kg |
-22.7 kg |
-45% |
| Elite lift |
89.8 kg |
95.5 kg |
-5.7 kg |
-6% |
| Average bodyweight |
64.8 kg |
61.4 kg |
3.4 kg |
6% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
