Reverse Barbell Curl vs Barbell Power Shrug
Overall Comparison
Metric |
Reverse Barbell Curl |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
73,488 |
4,513 |
68,975 |
1528% |
Male Comparison
Metric |
Reverse Barbell Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
91.8 lb |
353.7 lb |
-261.9 lb |
-74% |
Elite lift |
201.6 lb |
740 lb |
-538.4 lb |
-73% |
Average bodyweight |
170.5 lb |
180.3 lb |
-9.8 lb |
-5% |
Lifts analysed |
2,826 |
308 |
2,518 |
818% |
Female Comparison
Metric |
Reverse Barbell Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
59.9 lb |
145.9 lb |
-85.9 lb |
-59% |
Elite lift |
198 lb |
335 lb |
-137 lb |
-41% |
Average bodyweight |
142.9 lb |
146 lb |
-3.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |