Reverse Barbell Curl vs Barbell Power Shrug

Overall Comparison

Metric Reverse Barbell Curl Barbell Power Shrug Difference Percent
Daily count 30 1 29 2900%
Total lifts entered 73,488 4,513 68,975 1528%

Male Comparison

Metric Reverse Barbell Curl Barbell Power Shrug Difference Percent
Average lift 91.8 lb 353.7 lb -261.9 lb -74%
Elite lift 201.6 lb 740 lb -538.4 lb -73%
Average bodyweight 170.5 lb 180.3 lb -9.8 lb -5%
Lifts analysed 2,826 308 2,518 818%

Female Comparison

Metric Reverse Barbell Curl Barbell Power Shrug Difference Percent
Average lift 59.9 lb 145.9 lb -85.9 lb -59%
Elite lift 198 lb 335 lb -137 lb -41%
Average bodyweight 142.9 lb 146 lb -3.1 lb -2%
Lifts analysed 0 0 0 -