Reverse Barbell Curl vs Barbell Power Shrug
Overall Comparison
| Metric |
Reverse Barbell Curl |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
32 |
2 |
30 |
1500% |
| Total lifts entered |
74,698 |
4,578 |
70,120 |
1532% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
41.7 kg |
160.4 kg |
-118.8 kg |
-74% |
| Elite lift |
91.5 kg |
335.7 kg |
-244.2 kg |
-73% |
| Average bodyweight |
77.4 kg |
81.8 kg |
-4.4 kg |
-5% |
| Lifts analysed |
2,826 |
308 |
2,518 |
818% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
27.2 kg |
66.2 kg |
-39 kg |
-59% |
| Elite lift |
89.8 kg |
152 kg |
-62.1 kg |
-41% |
| Average bodyweight |
64.8 kg |
66.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
