Reverse Barbell Curl vs Barbell Pullover
Overall Comparison
Metric |
Reverse Barbell Curl |
Barbell Pullover |
Difference |
Percent |
Daily count |
30 |
5 |
25 |
500% |
Total lifts entered |
73,488 |
28,845 |
44,643 |
155% |
Male Comparison
Metric |
Reverse Barbell Curl |
Barbell Pullover |
Difference |
Percent |
Average lift |
91.8 lb |
102.9 lb |
-11 lb |
-11% |
Elite lift |
201.6 lb |
227.7 lb |
-26.1 lb |
-11% |
Average bodyweight |
170.5 lb |
175.2 lb |
-4.7 lb |
-3% |
Lifts analysed |
2,826 |
333 |
2,493 |
749% |
Female Comparison
Metric |
Reverse Barbell Curl |
Barbell Pullover |
Difference |
Percent |
Average lift |
59.9 lb |
30.7 lb |
29.3 lb |
95% |
Elite lift |
198 lb |
63.4 lb |
134.6 lb |
212% |
Average bodyweight |
142.9 lb |
141.6 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |