Reverse Barbell Curl vs Barbell Reverse Lunge
Overall Comparison
Metric |
Reverse Barbell Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
32 |
35 |
-3 |
-9% |
Total lifts entered |
73,887 |
54,282 |
19,605 |
36% |
Male Comparison
Metric |
Reverse Barbell Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
41.7 kg |
98.6 kg |
-56.9 kg |
-58% |
Elite lift |
91.5 kg |
174.7 kg |
-83.3 kg |
-48% |
Average bodyweight |
77.4 kg |
79.1 kg |
-1.8 kg |
-2% |
Lifts analysed |
2,826 |
1,529 |
1,297 |
85% |
Female Comparison
Metric |
Reverse Barbell Curl |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
27.2 kg |
53.3 kg |
-26.2 kg |
-49% |
Elite lift |
89.8 kg |
98.2 kg |
-8.4 kg |
-9% |
Average bodyweight |
64.8 kg |
60.8 kg |
4 kg |
7% |
Lifts analysed |
0 |
585 |
-585 |
-100% |