Reverse Barbell Curl vs Barbell Reverse Lunge

Overall Comparison

Metric Reverse Barbell Curl Barbell Reverse Lunge Difference Percent
Daily count 32 35 -3 -9%
Total lifts entered 73,887 54,282 19,605 36%

Male Comparison

Metric Reverse Barbell Curl Barbell Reverse Lunge Difference Percent
Average lift 41.7 kg 98.6 kg -56.9 kg -58%
Elite lift 91.5 kg 174.7 kg -83.3 kg -48%
Average bodyweight 77.4 kg 79.1 kg -1.8 kg -2%
Lifts analysed 2,826 1,529 1,297 85%

Female Comparison

Metric Reverse Barbell Curl Barbell Reverse Lunge Difference Percent
Average lift 27.2 kg 53.3 kg -26.2 kg -49%
Elite lift 89.8 kg 98.2 kg -8.4 kg -9%
Average bodyweight 64.8 kg 60.8 kg 4 kg 7%
Lifts analysed 0 585 -585 -100%