Reverse Barbell Curl vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Reverse Barbell Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
26 |
20 |
6 |
30% |
| Total lifts entered |
74,891 |
54,944 |
19,947 |
36% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
91.8 lb |
217.3 lb |
-125.5 lb |
-58% |
| Elite lift |
201.6 lb |
385.3 lb |
-183.6 lb |
-48% |
| Average bodyweight |
170.5 lb |
174.4 lb |
-3.9 lb |
-2% |
| Lifts analysed |
2,826 |
1,529 |
1,297 |
85% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
59.9 lb |
117.6 lb |
-57.6 lb |
-49% |
| Elite lift |
198 lb |
216.5 lb |
-18.5 lb |
-9% |
| Average bodyweight |
142.9 lb |
134 lb |
8.9 lb |
7% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
