The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of barbell shrug lifts.
The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of barbell shrug lifts.
Metric | Reverse Barbell Curl | Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Daily count | 8 | 71 | ↓63 | ↓89% |
Total lifts entered | 24,812 | 110,032 | ↓85,220 | ↓77% |
The average reverse barbell curl entered by men on Strength Level is less heavy than the average barbell shrug.
The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.
Metric | Reverse Barbell Curl | Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 96.9 lb | 290 lb | ↓193.1 lb | ↓67% |
Elite lift | 218.8 lb | 572 lb | ↓353.2 lb | ↓62% |
Average bodyweight | 171.9 lb | 178.2 lb | ↓6.3 lb | ↓4% |
Lifts analysed | 1,812 | 35,345 | ↓33,533 | ↓95% |
The average reverse barbell curl entered by women on Strength Level is less heavy than the average barbell shrug.
The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.
Metric | Reverse Barbell Curl | Barbell Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 59.9 lb | 145.9 lb | ↓85.9 lb | ↓59% |
Elite lift | 198 lb | 335 lb | ↓137 lb | ↓41% |
Average bodyweight | 142.9 lb | 146 lb | ↓3.1 lb | ↓2% |
Lifts analysed | 0 | 1,768 | ↓1,768 | ↓100% |
Compare reverse barbell curl versus one of the following exercises: