Reverse Barbell Curl vs Barbell Shrug
Overall Comparison
Metric |
Reverse Barbell Curl |
Barbell Shrug |
Difference |
Percent |
Daily count |
30 |
39 |
-9 |
-23% |
Total lifts entered |
73,488 |
255,421 |
-181,933 |
-71% |
Male Comparison
Metric |
Reverse Barbell Curl |
Barbell Shrug |
Difference |
Percent |
Average lift |
91.8 lb |
287.9 lb |
-196.1 lb |
-68% |
Elite lift |
201.6 lb |
569.5 lb |
-367.9 lb |
-65% |
Average bodyweight |
170.5 lb |
177.9 lb |
-7.3 lb |
-4% |
Lifts analysed |
2,826 |
48,241 |
-45,415 |
-94% |
Female Comparison
Metric |
Reverse Barbell Curl |
Barbell Shrug |
Difference |
Percent |
Average lift |
59.9 lb |
147.7 lb |
-87.8 lb |
-59% |
Elite lift |
198 lb |
337.4 lb |
-139.4 lb |
-41% |
Average bodyweight |
142.9 lb |
146.3 lb |
-3.4 lb |
-2% |
Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |