Reverse Barbell Curl vs Barbell Shrug

Overall Comparison

Metric Reverse Barbell Curl Barbell Shrug Difference Percent
Daily count 30 39 -9 -23%
Total lifts entered 73,488 255,421 -181,933 -71%

Male Comparison

Metric Reverse Barbell Curl Barbell Shrug Difference Percent
Average lift 91.8 lb 287.9 lb -196.1 lb -68%
Elite lift 201.6 lb 569.5 lb -367.9 lb -65%
Average bodyweight 170.5 lb 177.9 lb -7.3 lb -4%
Lifts analysed 2,826 48,241 -45,415 -94%

Female Comparison

Metric Reverse Barbell Curl Barbell Shrug Difference Percent
Average lift 59.9 lb 147.7 lb -87.8 lb -59%
Elite lift 198 lb 337.4 lb -139.4 lb -41%
Average bodyweight 142.9 lb 146.3 lb -3.4 lb -2%
Lifts analysed 0 2,325 -2,325 -100%