Reverse Barbell Curl vs Barbell Shrug
Overall Comparison
| Metric |
Reverse Barbell Curl |
Barbell Shrug |
Difference |
Percent |
| Daily count |
48 |
62 |
-14 |
-23% |
| Total lifts entered |
74,865 |
258,116 |
-183,251 |
-71% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
41.7 kg |
130.6 kg |
-89 kg |
-68% |
| Elite lift |
91.5 kg |
258.3 kg |
-166.9 kg |
-65% |
| Average bodyweight |
77.4 kg |
80.7 kg |
-3.3 kg |
-4% |
| Lifts analysed |
2,826 |
48,241 |
-45,415 |
-94% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Barbell Shrug |
Difference |
Percent |
| Average lift |
27.2 kg |
67 kg |
-39.8 kg |
-59% |
| Elite lift |
89.8 kg |
153 kg |
-63.2 kg |
-41% |
| Average bodyweight |
64.8 kg |
66.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
