Reverse Barbell Curl vs Behind The Back Barbell Shrug

Overall Comparison

Metric Reverse Barbell Curl Behind The Back Barbell Shrug Difference Percent
Daily count 30 5 25 500%
Total lifts entered 73,488 3,269 70,219 2148%

Male Comparison

Metric Reverse Barbell Curl Behind The Back Barbell Shrug Difference Percent
Average lift 91.8 lb 290 lb -198.2 lb -68%
Elite lift 201.6 lb 572 lb -370.4 lb -65%
Average bodyweight 170.5 lb 178.2 lb -7.7 lb -4%
Lifts analysed 2,826 0 2,826 -

Female Comparison

Metric Reverse Barbell Curl Behind The Back Barbell Shrug Difference Percent
Average lift 59.9 lb 145.9 lb -85.9 lb -59%
Elite lift 198 lb 335 lb -137 lb -41%
Average bodyweight 142.9 lb 146 lb -3.1 lb -2%
Lifts analysed 0 0 0 -