Reverse Barbell Curl vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Reverse Barbell Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
30 |
5 |
25 |
500% |
Total lifts entered |
73,488 |
3,269 |
70,219 |
2148% |
Male Comparison
Metric |
Reverse Barbell Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
91.8 lb |
290 lb |
-198.2 lb |
-68% |
Elite lift |
201.6 lb |
572 lb |
-370.4 lb |
-65% |
Average bodyweight |
170.5 lb |
178.2 lb |
-7.7 lb |
-4% |
Lifts analysed |
2,826 |
0 |
2,826 |
- |
Female Comparison
Metric |
Reverse Barbell Curl |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
59.9 lb |
145.9 lb |
-85.9 lb |
-59% |
Elite lift |
198 lb |
335 lb |
-137 lb |
-41% |
Average bodyweight |
142.9 lb |
146 lb |
-3.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |