Reverse Barbell Curl vs Behind The Back Barbell Shrug

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Reverse Barbell Curl Behind The Back Barbell Shrug Difference Percent
Daily count 8 0 ↑8 ↑-
Total lifts entered 24,812 0 ↑24,812 ↑-

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Reverse Barbell Curl Behind The Back Barbell Shrug Difference Percent
Average lift 96.9 lb 290 lb ↓193.1 lb ↓67%
Elite lift 218.8 lb 572 lb ↓353.2 lb ↓62%
Average bodyweight 171.9 lb 178.2 lb ↓6.3 lb ↓4%
Lifts analysed 1,812 0 ↑1,812 ↑-

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Reverse Barbell Curl Behind The Back Barbell Shrug Difference Percent
Average lift 59.9 lb 145.9 lb ↓85.9 lb ↓59%
Elite lift 198 lb 335 lb ↓137 lb ↓41%
Average bodyweight 142.9 lb 146 lb ↓3.1 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-