Reverse Barbell Curl vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Reverse Barbell Curl | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 5 | 43 | 860% |
| Total lifts entered | 74,865 | 3,297 | 71,568 | 2171% |
Male Comparison
| Metric | Reverse Barbell Curl | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.7 kg | 131.6 kg | -89.9 kg | -68% |
| Elite lift | 91.5 kg | 259.5 kg | -168 kg | -65% |
| Average bodyweight | 77.4 kg | 80.8 kg | -3.5 kg | -4% |
| Lifts analysed | 2,826 | 0 | 2,826 | - |
Female Comparison
| Metric | Reverse Barbell Curl | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.2 kg | 66.2 kg | -39 kg | -59% |
| Elite lift | 89.8 kg | 152 kg | -62.1 kg | -41% |
| Average bodyweight | 64.8 kg | 66.2 kg | -1.4 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |