Reverse Barbell Curl vs Belt Squat
Overall Comparison
Metric |
Reverse Barbell Curl |
Belt Squat |
Difference |
Percent |
Daily count |
30 |
14 |
16 |
114% |
Total lifts entered |
73,488 |
43,973 |
29,515 |
67% |
Male Comparison
Metric |
Reverse Barbell Curl |
Belt Squat |
Difference |
Percent |
Average lift |
91.8 lb |
381.2 lb |
-289.3 lb |
-76% |
Elite lift |
201.6 lb |
802.6 lb |
-601 lb |
-75% |
Average bodyweight |
170.5 lb |
186.5 lb |
-16 lb |
-9% |
Lifts analysed |
2,826 |
684 |
2,142 |
313% |
Female Comparison
Metric |
Reverse Barbell Curl |
Belt Squat |
Difference |
Percent |
Average lift |
59.9 lb |
78.5 lb |
-18.6 lb |
-24% |
Elite lift |
198 lb |
164.1 lb |
33.9 lb |
21% |
Average bodyweight |
142.9 lb |
138.1 lb |
4.8 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |