Reverse Barbell Curl vs Belt Squat
Overall Comparison
| Metric |
Reverse Barbell Curl |
Belt Squat |
Difference |
Percent |
| Daily count |
29 |
21 |
8 |
38% |
| Total lifts entered |
74,727 |
44,819 |
29,908 |
67% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
91.8 lb |
381.2 lb |
-289.3 lb |
-76% |
| Elite lift |
201.6 lb |
802.6 lb |
-601 lb |
-75% |
| Average bodyweight |
170.5 lb |
186.5 lb |
-16 lb |
-9% |
| Lifts analysed |
2,826 |
684 |
2,142 |
313% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
59.9 lb |
78.5 lb |
-18.6 lb |
-24% |
| Elite lift |
198 lb |
164.1 lb |
33.9 lb |
21% |
| Average bodyweight |
142.9 lb |
138.1 lb |
4.8 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
