Reverse Barbell Curl vs Bench Pin Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Bench Pin Press |
Difference |
Percent |
Daily count |
30 |
2 |
28 |
1400% |
Total lifts entered |
73,488 |
36,790 |
36,698 |
99.7% |
Male Comparison
Metric |
Reverse Barbell Curl |
Bench Pin Press |
Difference |
Percent |
Average lift |
91.8 lb |
243.2 lb |
-151.4 lb |
-62% |
Elite lift |
201.6 lb |
402.8 lb |
-201.2 lb |
-50% |
Average bodyweight |
170.5 lb |
186.7 lb |
-16.1 lb |
-9% |
Lifts analysed |
2,826 |
666 |
2,160 |
324% |
Female Comparison
Metric |
Reverse Barbell Curl |
Bench Pin Press |
Difference |
Percent |
Average lift |
59.9 lb |
87.9 lb |
-28 lb |
-32% |
Elite lift |
198 lb |
183 lb |
15 lb |
8% |
Average bodyweight |
142.9 lb |
144.6 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |