Reverse Barbell Curl vs Bench Pin Press
Overall Comparison
| Metric |
Reverse Barbell Curl |
Bench Pin Press |
Difference |
Percent |
| Daily count |
26 |
11 |
15 |
136% |
| Total lifts entered |
74,891 |
37,040 |
37,851 |
102% |
Male Comparison
| Metric |
Reverse Barbell Curl |
Bench Pin Press |
Difference |
Percent |
| Average lift |
41.7 kg |
110.3 kg |
-68.7 kg |
-62% |
| Elite lift |
91.5 kg |
182.7 kg |
-91.3 kg |
-50% |
| Average bodyweight |
77.4 kg |
84.7 kg |
-7.3 kg |
-9% |
| Lifts analysed |
2,826 |
666 |
2,160 |
324% |
Female Comparison
| Metric |
Reverse Barbell Curl |
Bench Pin Press |
Difference |
Percent |
| Average lift |
27.2 kg |
39.9 kg |
-12.7 kg |
-32% |
| Elite lift |
89.8 kg |
83 kg |
6.8 kg |
8% |
| Average bodyweight |
64.8 kg |
65.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
