Reverse Barbell Curl vs Bench Press

Overall Comparison

Metric Reverse Barbell Curl Bench Press Difference Percent
Daily count 30 22,299 -22,269 -100%
Total lifts entered 73,488 36,588,013 -36,514,525 -100%

Male Comparison

Metric Reverse Barbell Curl Bench Press Difference Percent
Average lift 91.8 lb 216.9 lb -125.1 lb -58%
Elite lift 201.6 lb 372.1 lb -170.5 lb -46%
Average bodyweight 170.5 lb 176.5 lb -5.9 lb -3%
Lifts analysed 2,826 2,687,560 -2,684,734 -100%

Female Comparison

Metric Reverse Barbell Curl Bench Press Difference Percent
Average lift 59.9 lb 111.4 lb -51.5 lb -46%
Elite lift 198 lb 222.8 lb -24.8 lb -11%
Average bodyweight 142.9 lb 145.8 lb -2.9 lb -2%
Lifts analysed 0 357,070 -357,070 -100%