Reverse Barbell Curl vs Bench Press
Overall Comparison
Metric |
Reverse Barbell Curl |
Bench Press |
Difference |
Percent |
Daily count |
30 |
22,299 |
-22,269 |
-100% |
Total lifts entered |
73,488 |
36,588,013 |
-36,514,525 |
-100% |
Male Comparison
Metric |
Reverse Barbell Curl |
Bench Press |
Difference |
Percent |
Average lift |
91.8 lb |
216.9 lb |
-125.1 lb |
-58% |
Elite lift |
201.6 lb |
372.1 lb |
-170.5 lb |
-46% |
Average bodyweight |
170.5 lb |
176.5 lb |
-5.9 lb |
-3% |
Lifts analysed |
2,826 |
2,687,560 |
-2,684,734 |
-100% |
Female Comparison
Metric |
Reverse Barbell Curl |
Bench Press |
Difference |
Percent |
Average lift |
59.9 lb |
111.4 lb |
-51.5 lb |
-46% |
Elite lift |
198 lb |
222.8 lb |
-24.8 lb |
-11% |
Average bodyweight |
142.9 lb |
145.8 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |