Reverse Barbell Curl vs Bench Pull
Overall Comparison
Metric |
Reverse Barbell Curl |
Bench Pull |
Difference |
Percent |
Daily count |
30 |
17 |
13 |
76% |
Total lifts entered |
73,488 |
36,411 |
37,077 |
102% |
Male Comparison
Metric |
Reverse Barbell Curl |
Bench Pull |
Difference |
Percent |
Average lift |
91.8 lb |
191.1 lb |
-99.3 lb |
-52% |
Elite lift |
201.6 lb |
344.7 lb |
-143.1 lb |
-42% |
Average bodyweight |
170.5 lb |
176.9 lb |
-6.4 lb |
-4% |
Lifts analysed |
2,826 |
658 |
2,168 |
329% |
Female Comparison
Metric |
Reverse Barbell Curl |
Bench Pull |
Difference |
Percent |
Average lift |
59.9 lb |
71.1 lb |
-11.2 lb |
-16% |
Elite lift |
198 lb |
144.4 lb |
53.6 lb |
37% |
Average bodyweight |
142.9 lb |
142.6 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |