Reverse Barbell Curl vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Barbell Curl	Bench Pull	Difference	Percent
Daily count	43	3	40	1333%
Total lifts entered	74,934	36,694	38,240	104%

Male Comparison

Metric	Reverse Barbell Curl	Bench Pull	Difference	Percent
Average lift	41.7 kg	86.7 kg	-45 kg	-52%
Elite lift	91.5 kg	156.3 kg	-64.9 kg	-42%
Average bodyweight	77.4 kg	80.2 kg	-2.9 kg	-4%
Lifts analysed	2,826	658	2,168	329%

Female Comparison

Metric	Reverse Barbell Curl	Bench Pull	Difference	Percent
Average lift	27.2 kg	32.3 kg	-5.1 kg	-16%
Elite lift	89.8 kg	65.5 kg	24.3 kg	37%
Average bodyweight	64.8 kg	64.7 kg	0.1 kg	0%
Lifts analysed	0	0	0	-