Reverse Barbell Curl vs Bench Pull

Overall Comparison

Metric Reverse Barbell Curl Bench Pull Difference Percent
Daily count 19 4 15 375%
Total lifts entered 73,906 36,535 37,371 102%

Male Comparison

Metric Reverse Barbell Curl Bench Pull Difference Percent
Average lift 91.8 lb 191.1 lb -99.3 lb -52%
Elite lift 201.6 lb 344.7 lb -143.1 lb -42%
Average bodyweight 170.5 lb 176.9 lb -6.4 lb -4%
Lifts analysed 2,826 658 2,168 329%

Female Comparison

Metric Reverse Barbell Curl Bench Pull Difference Percent
Average lift 59.9 lb 71.1 lb -11.2 lb -16%
Elite lift 198 lb 144.4 lb 53.6 lb 37%
Average bodyweight 142.9 lb 142.6 lb 0.3 lb 0%
Lifts analysed 0 0 0 -