Reverse Barbell Curl vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Reverse Barbell Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
73,488 |
4,589 |
68,899 |
1501% |
Male Comparison
Metric |
Reverse Barbell Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
91.8 lb |
53.6 lb |
38.3 lb |
71% |
Elite lift |
201.6 lb |
115 lb |
86.6 lb |
75% |
Average bodyweight |
170.5 lb |
171.7 lb |
-1.1 lb |
-1% |
Lifts analysed |
2,826 |
0 |
2,826 |
- |
Female Comparison
Metric |
Reverse Barbell Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
59.9 lb |
30.7 lb |
29.3 lb |
95% |
Elite lift |
198 lb |
63.4 lb |
134.6 lb |
212% |
Average bodyweight |
142.9 lb |
141.6 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |