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Reverse Barbell Curl vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse barbell curl lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Reverse Barbell Curl Bent Over Row Difference Percent
Daily count 32 437 ↓405 ↓93%
Total lifts entered 1,954 554,107 ↓552,153 ↓99.6%

Male comparison

The average reverse barbell curl entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering reverse barbell curl lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Reverse Barbell Curl Bent Over Row Difference Percent
Average lift 101.2 lb 188.1 lb ↓87 lb ↓46%
Elite lift 224.5 lb 323.2 lb ↓98.7 lb ↓31%
Average bodyweight 173.9 lb 175.6 lb ↓1.8 lb ↓1%
Lifts analysed 778 201,326 ↓200,548 ↓99.6%

Female comparison

The average reverse barbell curl entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering reverse barbell curl lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Reverse Barbell Curl Bent Over Row Difference Percent
Average lift 59.9 lb 90.4 lb ↓30.4 lb ↓34%
Elite lift 198 lb 174.4 lb ↑23.7 lb ↑14%
Average bodyweight 142.9 lb 142.8 lb ↑0.1 lb ↑0%
Lifts analysed 0 30,097 ↓30,097 ↓100%

More comparisons

Compare reverse barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Barbell Lunge Wrist Curl Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl

See also

Bent Over Row vs Reverse Barbell Curl Reverse Barbell Curl Standards Bent Over Row Standards