Reverse Barbell Curl vs Bent Over Row
Overall Comparison
Metric |
Reverse Barbell Curl |
Bent Over Row |
Difference |
Percent |
Daily count |
32 |
959 |
-927 |
-97% |
Total lifts entered |
73,887 |
1,597,634 |
-1,523,747 |
-95% |
Male Comparison
Metric |
Reverse Barbell Curl |
Bent Over Row |
Difference |
Percent |
Average lift |
41.7 kg |
85.4 kg |
-43.7 kg |
-51% |
Elite lift |
91.5 kg |
146.6 kg |
-55.2 kg |
-38% |
Average bodyweight |
77.4 kg |
79.7 kg |
-2.3 kg |
-3% |
Lifts analysed |
2,826 |
210,615 |
-207,789 |
-99% |
Female Comparison
Metric |
Reverse Barbell Curl |
Bent Over Row |
Difference |
Percent |
Average lift |
27.2 kg |
41.1 kg |
-13.9 kg |
-34% |
Elite lift |
89.8 kg |
79.2 kg |
10.6 kg |
13% |
Average bodyweight |
64.8 kg |
64.8 kg |
0 kg |
0% |
Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |